Tom Lankester 40:49 row
10,004m
Meters
40:49.6
Time
2:02.4
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 09, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.6 | 10,004m | 2:02.4 | 191 | 956 | 21 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 40:49.6 | 198m | 2:05.2 | 178 | 913 | 25 |