Tom Lankester 40:32 row
10,006m
Meters
40:32.1
Time
2:01.5
Pace
651
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
November 10, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.1 | 10,006m | 2:01.5 | 195 | 971 | 21 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 40:32.1 | 129m | 2:04.4 | 182 | 925 | 25 |