Tom Lankester 40:08 row
10,022m
Meters
40:08.7
Time
2:00.1
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
November 12, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.7 | 10,022m | 2:00.1 | 202 | 994 | 22 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 40:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 32 |
| 40:08.7 | 28m | 2:35.3 | 93 | 621 | 8 |