Tom Lankester 40:38 row
10,007
Meters
40:38.1
Time
2:01.8
Pace
651
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
November 14, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.1 | 10,007 | 2:01.8 | 194 | 961 | 651 | 21 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 29 |
| 40:38.1 | 144 | 2:12.2 | 151 | 850 | 9 | 26 |