Tom Lankester 41:01 row
10,007
Meters
41:01.2
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
November 17, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:01.2 | 10,007 | 2:02.9 | 188 | 943 | 645 | 19 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 41:01.2 | 238 | 2:08.5 | 165 | 882 | 15 | 18 |