Tom Lankester 41:03 row
10,011m
Meters
41:03.2
Time
2:03.0
Pace
643
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
November 18, 2020 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.2 | 10,011m | 2:03.0 | 188 | 946 | 19 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 41:03.2 | 256m | 2:03.4 | 186 | 940 | 19 |