Tom Lankester 40:21 row
10,004
Meters
40:21.2
Time
2:01.0
Pace
654
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
November 19, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.2 | 10,004 | 2:01.0 | 198 | 972 | 654 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 20 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 20 |
| 40:21.2 | 80 | 2:12.5 | 150 | 849 | 5 | 15 |