Tom Lankester 40:21 row
10,004m
Meters
40:21.2
Time
2:01.0
Pace
654
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
November 19, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.2 | 10,004m | 2:01.0 | 198 | 979 | 19 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 |
| 40:21.2 | 80m | 2:12.5 | 150 | 817 | 15 |