Tom Lankester 41:14 row
10,009m
Meters
41:14.5
Time
2:03.6
Pace
639
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
November 25, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.5 | 10,009m | 2:03.6 | 185 | 937 | 19 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 41:14.5 | 293m | 2:07.1 | 170 | 886 | 19 |