Tom Lankester 41:14 row
10,009
Meters
41:14.5
Time
2:03.6
Pace
639
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
November 25, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.5 | 10,009 | 2:03.6 | 185 | 937 | 639 | 19 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 41:14.5 | 293 | 2:07.1 | 170 | 886 | 18 | 19 |