Tom Lankester 40:28 row
10,011
Meters
40:28.7
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
November 28, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.7 | 10,011 | 2:01.3 | 196 | 970 | 655 | 19 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 40:28.7 | 111 | 2:09.2 | 162 | 878 | 7 | 17 |