Tom Lankester 40:28 row
10,011m
Meters
40:28.7
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
November 28, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.7 | 10,011m | 2:01.3 | 196 | 974 | 19 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 40:28.7 | 111m | 2:09.2 | 162 | 857 | 17 |