Tom Lankester 41:02 row
10,006m
Meters
41:02.0
Time
2:03.0
Pace
644
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
December 01, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:02.0 | 10,006m | 2:03.0 | 188 | 946 | 19 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 41:02.0 | 245m | 2:06.5 | 173 | 894 | 19 |