Tom Lankester 30:47 row
7,501m
Meters
30:47.9
Time
2:03.1
Pace
481
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
December 02, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 7,501m | 2:03.1 | 187 | 944 | 20 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 30:47.9 | 191m | 2:05.3 | 178 | 910 | 19 |