Tom Lankester 40:11 row
10,002m
Meters
40:11.7
Time
2:00.5
Pace
657
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
December 03, 2020 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 10,002m | 2:00.5 | 200 | 987 | 22 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 35:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 |
| 40:11.7 | 41m | 2:22.6 | 120 | 714 | 17 |