Tom Lankester 40:42 row
10,006m
Meters
40:42.0
Time
2:02.0
Pace
648
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
December 05, 2020 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.0 | 10,006m | 2:02.0 | 193 | 962 | 19 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 40:42.0 | 170m | 2:03.5 | 186 | 939 | 19 |