Tom Lankester 40:51 row
10,002
Meters
40:51.4
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
December 08, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:51.4 | 10,002 | 2:02.5 | 190 | 954 | 647 | 19 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 20 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 |
| 40:51.4 | 206 | 2:04.7 | 180 | 920 | 13 | 19 |