Tom Lankester 41:50 row
10,004m
Meters
41:50.3
Time
2:05.4
Pace
628
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
December 21, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:50.3 | 10,004m | 2:05.4 | 177 | 909 | 19 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 41:50.3 | 432m | 2:07.6 | 168 | 878 | 20 |