Tom Lankester 42:01 row
10,003m
Meters
42:01.3
Time
2:06.0
Pace
629
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
January 03, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.3 | 10,003m | 2:06.0 | 175 | 901 | 19 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 42:01.3 | 479m | 2:06.6 | 172 | 893 | 19 |