Tom Lankester 41:40 row
10,009m
Meters
41:40.1
Time
2:04.8
Pace
634
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
January 05, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.1 | 10,009m | 2:04.8 | 180 | 918 | 19 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 41:40.1 | 394m | 2:07.0 | 171 | 887 | 19 |