Tom Lankester 41:23 row
10,000
Meters
41:23.5
Time
2:04.1
Pace
638
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
January 07, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.5 | 10,000 | 2:04.1 | 183 | 924 | 638 | 19 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 41:23.5 | 327 | 2:07.6 | 168 | 862 | 20 | 19 |