Tom Lankester 40:59 row
10,002
Meters
40:59.4
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
January 12, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,002 | 2:02.9 | 188 | 948 | 645 | 19 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 20 |
| 40:59.4 | 239 | 2:04.2 | 182 | 927 | 15 | 18 |