Tom Lankester 40:59 row

10,002m

Meters

40:59.4

Time

2:02.9

Pace

645

Calories

Average Watts188
Calories Per Hour948
Stroke Rate19
Drag Factor136

January 12, 2021 19:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:59.4 10,002m 2:02.9 188 948 19
5:00.0 1,183m 2:06.7 172 890 20
10:00.0 1,208m 2:04.1 183 929 20
15:00.0 1,219m 2:03.0 188 946 20
20:00.0 1,224m 2:02.5 190 954 20
25:00.0 1,223m 2:02.6 190 952 20
30:00.0 1,229m 2:02.0 193 962 20
35:00.0 1,231m 2:01.8 193 965 20
40:00.0 1,248m 2:00.1 202 993 20
40:59.4 239m 2:04.2 182 927 18