Tom Lankester 41:03 row
10,006m
Meters
41:03.4
Time
2:03.0
Pace
643
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
January 13, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.4 | 10,006m | 2:03.0 | 188 | 945 | 19 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 41:03.4 | 257m | 2:03.3 | 187 | 941 | 19 |