Tom Lankester 40:46 row
10,007
Meters
40:46.4
Time
2:02.2
Pace
648
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
January 14, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.4 | 10,007 | 2:02.2 | 192 | 953 | 648 | 19 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 40:46.4 | 184 | 2:06.0 | 175 | 853 | 11 | 18 |