Tom Lankester 40:46 row
10,007m
Meters
40:46.4
Time
2:02.2
Pace
648
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
January 14, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.4 | 10,007m | 2:02.2 | 192 | 959 | 19 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 40:46.4 | 184m | 2:06.0 | 175 | 900 | 18 |