Tom Lankester 40:42 row
10,010m
Meters
40:42.1
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
January 16, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.1 | 10,010m | 2:01.9 | 193 | 963 | 19 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 40:42.1 | 162m | 2:09.9 | 160 | 849 | 18 |