Tom Lankester 50:02 row
12,007m
Meters
50:02.4
Time
2:05.0
Pace
760
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
January 18, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.4 | 12,007m | 2:05.0 | 179 | 916 | 19 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 50:02.4 | 6m | 3:20.0 | 44 | 450 |