Tom Lankester 49:31 row
12,001m
Meters
49:31.1
Time
2:03.7
Pace
767
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 19, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.1 | 12,001m | 2:03.7 | 185 | 935 | 20 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 49:31.1 | 1,106m | 2:02.5 | 190 | 954 | 20 |