Tom Lankester 49:28 row
12,005m
Meters
49:28.5
Time
2:03.6
Pace
767
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
January 20, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.5 | 12,005m | 2:03.6 | 185 | 937 | 20 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 49:28.5 | 1,086m | 2:03.6 | 185 | 937 | 20 |