Tom Lankester 49:02 row
12,008m
Meters
49:02.7
Time
2:02.5
Pace
776
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
January 21, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:02.7 | 12,008m | 2:02.5 | 190 | 954 | 20 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 49:02.7 | 996m | 2:01.8 | 194 | 966 | 20 |