Tom Lankester 49:20 row
12,007m
Meters
49:20.8
Time
2:03.2
Pace
769
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 22, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:20.8 | 12,007m | 2:03.2 | 187 | 942 | 20 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 49:20.8 | 1,065m | 2:02.4 | 191 | 956 | 20 |