Tom Lankester 1000m row
1,000m
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 23, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 21 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 20 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 20 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 21 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |