Tom Lankester 48:56 row
12,008m
Meters
48:56.2
Time
2:02.2
Pace
779
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
January 27, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.2 | 12,008m | 2:02.2 | 192 | 959 | 19 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 48:56.2 | 965m | 2:02.3 | 191 | 957 | 20 |