Tom Lankester 48:59 row
12,001m
Meters
48:59.9
Time
2:02.4
Pace
777
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 29, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:59.9 | 12,001m | 2:02.4 | 190 | 955 | 20 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 48:59.9 | 978m | 2:02.6 | 190 | 952 | 20 |