Tom Lankester 40:40 row
10,002
Meters
40:40.5
Time
2:02.0
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
January 30, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.5 | 10,002 | 2:02.0 | 193 | 957 | 649 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 40:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 40:40.5 | 164 | 2:03.4 | 186 | 888 | 10 | 18 |