Tom Lankester 40:40 row
10,002m
Meters
40:40.5
Time
2:02.0
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
January 30, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.5 | 10,002m | 2:02.0 | 193 | 963 | 19 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 40:40.5 | 164m | 2:03.4 | 186 | 939 | 18 |