Tom Lankester 40:30 row
10,000m
Meters
40:30.5
Time
2:01.5
Pace
651
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
January 31, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.5 | 10,000m | 2:01.5 | 195 | 971 | 19 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 |
| 40:30.5 | 119m | 2:08.1 | 166 | 872 | 16 |