Tom Lankester 48:59 row
11,999
Meters
48:59.3
Time
2:02.4
Pace
774
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
February 03, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.3 | 11,999 | 2:02.4 | 190 | 947 | 774 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 48:59.3 | 990 | 2:00.8 | 198 | 977 | 65 | 20 |