Tom Lankester 49:17 row
12,003m
Meters
49:17.9
Time
2:03.2
Pace
771
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 05, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.9 | 12,003m | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 49:17.9 | 1,053m | 2:02.4 | 191 | 955 | 20 |