Tom Lankester 49:17 row
12,003
Meters
49:17.9
Time
2:03.2
Pace
771
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 05, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.9 | 12,003 | 2:03.2 | 187 | 943 | 771 | 20 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 |
| 49:17.9 | 1,053 | 2:02.4 | 191 | 955 | 68 | 20 |