Tom Lankester 49:09 row
12,006m
Meters
49:09.9
Time
2:02.8
Pace
773
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
February 09, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.9 | 12,006m | 2:02.8 | 189 | 949 | 19 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 45:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 49:09.9 | 1,036m | 2:00.6 | 199 | 986 | 19 |