Tom Lankester 49:09 row
12,006
Meters
49:09.9
Time
2:02.8
Pace
773
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
February 09, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:09.9 | 12,006 | 2:02.8 | 189 | 943 | 773 | 19 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 49:09.9 | 1,036 | 2:00.6 | 199 | 979 | 68 | 19 |