Tom Lankester 48:43 row
12,008m
Meters
48:43.2
Time
2:01.7
Pace
781
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
February 10, 2021 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.2 | 12,008m | 2:01.7 | 194 | 967 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 48:43.2 | 935m | 1:59.3 | 206 | 1008 | 20 |