Tom Lankester 49:18 row
12,000m
Meters
49:18.8
Time
2:03.2
Pace
770
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
February 11, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.8 | 12,000m | 2:03.2 | 187 | 942 | 20 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 49:18.8 | 1,050m | 2:03.2 | 187 | 943 | 20 |