Tom Lankester 49:22 row
12,005m
Meters
49:22.3
Time
2:03.3
Pace
769
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
February 12, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:22.3 | 12,005m | 2:03.3 | 186 | 941 | 20 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 49:22.3 | 1,068m | 2:02.7 | 189 | 950 | 20 |