Tom Lankester 5x1000m/3:00r row

5,000m

Meters

19:25.1

Time

1:56.5

Pace

341

Calories

Rest Distance104m
Rest Time15:00.0
Overall Distance5,104m
Overall Time34:25.1
Average Watts221
Calories Per Hour1061
Stroke Rate29
Drag Factor130

February 20, 2021 16:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:25.1 5,000m 1:56.5 221 1061 29
3:59.7 1,000m 1:59.8 203 999 29
3:55.9 1,000m 1:57.9 213 1034 29
3:53.8 1,000m 1:56.9 219 1054 30
3:49.9 1,000m 1:54.9 230 1093 30
3:45.8 1,000m 1:52.9 243 1137 31
r104m