Tom Lankester 5x1000m/3:00r row
5,000
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 34:25.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
February 20, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1053 | 29 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 29 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 29 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 30 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 30 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 31 | |
| r104 |