Tom Lankester 5x1000m/3:00r row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 34:16.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
February 21, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 28 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 29 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| r115m |