Tom Lankester 41:02 row
10,006
Meters
41:02.3
Time
2:03.0
Pace
644
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
February 23, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:02.3 | 10,006 | 2:03.0 | 188 | 941 | 644 | 19 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 41:02.3 | 247 | 2:06.1 | 174 | 866 | 15 | 19 |