Tom Lankester 5x1000m/3:00r row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
347
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 34:12.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
February 24, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 27 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | |
| r104m |