Tom Lankester 40:31 row
10,007m
Meters
40:31.6
Time
2:01.4
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
February 25, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.6 | 10,007m | 2:01.4 | 195 | 971 | 19 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 40:31.6 | 123m | 2:08.4 | 165 | 868 | 18 |