Tom Lankester 11:43 row
3,003m
Meters
11:43.0
Time
1:57.0
Pace
205
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
February 25, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.0 | 3,003m | 1:57.0 | 218 | 1051 | 27 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 |
| 11:43.0 | 438m | 1:57.5 | 215 | 1041 | 29 |