Tom Lankester 40:38 row
10,003
Meters
40:38.7
Time
2:01.8
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
February 26, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.7 | 10,003 | 2:01.8 | 193 | 965 | 649 | 19 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 20 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 20 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 20 |
| 40:38.7 | 156 | 2:04.0 | 183 | 931 | 10 | 17 |