Tom Lankester 40:38 row

10,003m

Meters

40:38.7

Time

2:01.8

Pace

649

Calories

Average Watts193
Calories Per Hour965
Stroke Rate19
Drag Factor136

February 26, 2021 18:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:38.7 10,003m 2:01.8 193 965 19
5:00.0 1,192m 2:05.8 176 904 20
10:00.0 1,218m 2:03.1 187 944 20
15:00.0 1,231m 2:01.8 193 965 20
20:00.0 1,239m 2:01.0 197 978 20
25:00.0 1,241m 2:00.8 198 982 20
30:00.0 1,240m 2:00.9 198 980 20
35:00.0 1,239m 2:01.0 197 978 20
40:00.0 1,246m 2:00.3 201 990 20
40:38.7 156m 2:04.0 183 931 17