Tom Lankester 11:58 row
3,004m
Meters
11:58.3
Time
1:59.5
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
February 26, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.3 | 3,004m | 1:59.5 | 205 | 1004 | 25 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 11:58.3 | 499m | 1:58.5 | 210 | 1023 | 25 |