Tom Lankester 49:29 row
12,004
Meters
49:29.7
Time
2:03.6
Pace
767
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
March 02, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.7 | 12,004 | 2:03.6 | 185 | 936 | 767 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 49:29.7 | 1,092 | 2:03.4 | 186 | 939 | 70 | 20 |