Tom Lankester 48:42 row
12,011m
Meters
48:42.4
Time
2:01.6
Pace
783
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 03, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.4 | 12,011m | 2:01.6 | 194 | 969 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 48:42.4 | 931m | 1:59.4 | 205 | 1006 | 20 |