Tom Lankester 48:22 row
12,006m
Meters
48:22.1
Time
2:00.8
Pace
787
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 04, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.1 | 12,006m | 2:00.8 | 198 | 982 | 20 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 48:22.1 | 847m | 1:59.3 | 206 | 1009 | 20 |