Tom Lankester 49:31 row
12,006m
Meters
49:31.6
Time
2:03.7
Pace
768
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 05, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.6 | 12,006m | 2:03.7 | 185 | 935 | 20 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 45:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 49:31.6 | 1,108m | 2:02.5 | 190 | 954 | 20 |